Thai-Style Iced Tea - PCOS-Friendly Recipe

Servings: 8

Drink

This Thai-Style Iced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/bon-appetit-test-kitchen Spiced tea and sweetened condensed milk are the keys here.

Ingredients

10 star anise pods
3 tablespoons sugar
1 vanilla bean
15 black tea bags
1/2 cup heavy cream
1/2 cup sweetened condensed milk

Instructions

Combine 10 star anise pods, 3 tablespoons sugar, and 1 cup water in a small saucepan. Scrape in seeds from 1 vanilla bean; add bean. Bring to a boil, reduce heat, and simmer 10 minutes. Transfer to a large pitcher. Add 15 black tea bags and 7 cups cold water. Cover; chill at least 4 hours. Strain into another large pitcher. Stir in 1/2 cup heavy cream and 1/2 cup sweetened condensed milk until dissolved. Serve over ice.

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Frequently Asked Questions

Is Thai-Style Iced Tea good for PCOS?

Yes, this Thai-Style Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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