Mini Bacon Quiches Recipe | MyRecipes - PCOS-Friendly Recipe
This Mini Bacon Quiches Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large red-skinned potato, peeled and diced
- 6 large eggs
- 6 bacon slices, cooked until crisp and finely chopped
- 2 green onions, thinly sliced (about 1/3 cup)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon minced fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup sour cream
- Garnishes: fresh thyme leaves, sliced green onion
Instructions
- Preheat oven to 375 °. Cook potatoes in boiling salted water to cover 8 to 10 minutes or until tender. Drain.
- Combine eggs and next 6 ingredients in a medium bowl; whisk until well-blended. Stir in potato.
- Spoon about 1 tablespoon egg mixture into each cup of a lightly greased mini muffin pan. Bake 13 to 15 minutes or until lightly browned. Cool in pans on wire racks 5 minutes. Remove from pans; top each quiche with about 1/2 teaspoon sour cream, and garnish, if desired. Serve quiches warm or at room temperature.
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Frequently Asked Questions
Yes, this Mini Bacon Quiches Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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