Crunchy, Creamy Coleslaw - PCOS-Friendly Recipe
This Crunchy, Creamy Coleslaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup reduced-fat mayonnaise
- 2 tablespoons sugar
- 2 tablespoons white wine vinegar
- 2 tablespoons reduced-fat sour cream
- 1 teaspoon dry mustard
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 3 cups thinly sliced green cabbage
- 2 cups thinly sliced red cabbage
- 1 cup shredded carrot (about 2 medium)
- 1/2 cup thinly sliced celery
Instructions
- Combine first 7 ingredients in a large bowl, stirring with a whisk until smooth. Add cabbages, carrot, and celery; toss to coat. Cover and chill 1 hour.
- Tip: The cabbage is thinly sliced, but you can also shred it, if you prefer. Use a box grater or the shredding disc on a food processor. Serve with pulled pork, chicken, or Fish Tacos with Lime Crema and Mango Salsa.
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Frequently Asked Questions
Yes, this Crunchy, Creamy Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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