Cajun Spice Mix - PCOS-Friendly Recipe

Name: Cajun Spice Mix
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: PCOS-Friendly
Ingredients: 2 teaspoons salt; 2 teaspoons garlic powder; 2 1/2 teaspoons paprika; 1 teaspoon ground black pepper; 1 teaspoon onion powder; 1 teaspoon cayenne pepper; 1 1/4 teaspoons dried oregano; 1 1/4 teaspoons dried thyme; 1/2 teaspoon red pepper flakes (optional)

Servings: 12

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by DiamondLil See how to make a mildly hot Cajun spice mix…for just about anything!

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 1/2 teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 1/4 teaspoons dried oregano
1 1/4 teaspoons dried thyme
1/2 teaspoon red pepper flakes (optional)

Instructions

Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

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Nutrition per Serving

Ingredients

Instructions

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