Ice Cream Bonbon Pops - PCOS-Friendly Recipe
This Ice Cream Bonbon Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Crushed popcorn
- 1 pint vanilla ice cream, or your favorite flavor
- About eighteen 4-inch lollipop sticks
- Crushed candy, such as Sno-Caps, Whoppers, Skittles and M&M’s
Instructions
- Place 2 parchment paper–lined large plates in the freezer for 15 minutes. Spread out crushed popcorn on a baking sheet. Using an ice cream scoop and working quickly, scoop out 9 ice cream balls and place on top of the popcorn. Return the pint of ice cream to the freezer so it doesn’t melt. Roll the balls in the popcorn to coat, pressing to help it adhere. Insert sticks into the centers of the balls, then transfer the bonbons to one of the frozen plates and transfer to the freezer. Repeat with the candy and remaining ice cream and plate. Freeze the bonbons until they are completely firm, about 30 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Ice Cream Bonbon Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment