Skillet Bean Hash - PCOS-Friendly Recipe

Name: Skillet Bean Hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound Yukon gold potatoes (about 3 medium); 2 tablespoons extra-virgin olive oil; 4 ounces Canadian bacon, cut into thin strips; 4 whole scallions, coarsely chopped, 2 tablespoons reserved for garnish; 2 cloves garlic, finely chopped; 1 red or green bell pepper, chopped (1 1/4 cups); 1 to 2 teaspoons hot sauce, plus extra for serving; One 15-ounce can low-sodium kidney beans, rinsed and drained; Kosher salt and freshly ground black pepper; 4 large eggs

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound Yukon gold potatoes (about 3 medium)
2 tablespoons extra-virgin olive oil
4 ounces Canadian bacon, cut into thin strips
4 whole scallions, coarsely chopped, 2 tablespoons reserved for garnish
2 cloves garlic, finely chopped
1 red or green bell pepper, chopped (1 1/4 cups)
1 to 2 teaspoons hot sauce, plus extra for serving
One 15-ounce can low-sodium kidney beans, rinsed and drained
Kosher salt and freshly ground black pepper
4 large eggs

Instructions

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Nutrition per Serving

Ingredients

Instructions

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