The Fall Spritz - PCOS-Friendly Recipe
This The Fall Spritz is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ounces chilled hard apple cider, preferably semi-dry
- 2 ounces cognac
- 1 (3 x 1/2-inch) strip orange zest
Instructions
- Pour apple cider and cognac into a Collins glass filled with ice.
- Light a match, let it burn 2 seconds to get rid of excess sulfur, and hold it 3" over cocktail and 1" away from peel; the outside of the peel should face down, over the drink. Squeeze peel to release oils into drink.
- Rub flamed peel around rim of glass, then place peel in glass.
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Frequently Asked Questions
Yes, this The Fall Spritz recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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