Crunchy Broccoli Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups frozen chopped broccoli, thawed
- 1-1/2 cups frozen lima beans, thawed
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 cup (8 ounces) sour cream
- 1 envelope onion soup mix
- 1 can (8 ounces) water chestnuts, drained and chopped
- 1/4 teaspoon garlic powder
- 3 cups crisp rice cereal, crushed
- 1/2 cup butter, melted
Instructions
- Preheat oven to 325 °. Place vegetables in a greased 2-qt. baking dish. Combine soup, sour cream, soup mix, water chestnuts and garlic powder. Spread over vegetables.
- Combine cereal and butter; sprinkle over top. Bake, uncovered, 30-35 minutes or until edges begin to brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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