Spiced Chai Nog - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spiced Chai Nog is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Jazz up classic chai tea, a winter favorite,with vanilla soy milk and apple cider for an irresistible holiday drink.

Ingredients

3/4 c. sugar
3/4 c. boiling water
3 cinnamon sticks
4 c. chai concentrate
4 c. apple cider
2 c. vanilla soy milk
1 tbsp. cinnamon syrup

Instructions

Stir sugar into boiling water until dissolved. Off heat, add cinnamon sticks, steep for 15 minutes. Discard cinnamon; let cool. In pitcher, stir chai concentrate, apple cider, vanilla soy milk, and cinnamon syrup. Serve hot or cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Chai Nog good for PCOS?

Yes, this Spiced Chai Nog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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