Peachy Bourbon Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 7

Lunch

This Peachy Bourbon Lemonade Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sidney Fry, MS, RD For a refreshing cocktail on those long, hot summer nights, sip on Peachy Bourbon Lemonade.

Ingredients

1/2 cup fresh lemon juice
4 cups water
2 cups chopped peeled peaches
1/4 cup mint leaves
6 tablespoons sugar
1 cup bourbon

Instructions

Start with fresh lemon juice in a pitcher. Combine water, peaches, mint leaves, and sugar in a saucepan. Bring to a boil. Reduce heat; simmer 5 minutes. Place in freezer 30 minutes. Press through a fine sieve into pitcher with lemon juice; discard solids. Stir in bourbon, and serve over ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Peachy Bourbon Lemonade Recipe | MyRecipes good for PCOS?

Yes, this Peachy Bourbon Lemonade Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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