Peachy Bourbon Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sidney Fry, MS, RD
For a refreshing cocktail on those long, hot summer nights, sip on Peachy Bourbon Lemonade.
Ingredients
- 1/2 cup fresh lemon juice
- 4 cups water
- 2 cups chopped peeled peaches
- 1/4 cup mint leaves
- 6 tablespoons sugar
- 1 cup bourbon
Instructions
- Start with fresh lemon juice in a pitcher. Combine water, peaches, mint leaves, and sugar in a saucepan. Bring to a boil. Reduce heat; simmer 5 minutes. Place in freezer 30 minutes. Press through a fine sieve into pitcher with lemon juice; discard solids. Stir in bourbon, and serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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