Jalapeño-Chicken Crescent Pinwheels - PCOS-Friendly Recipe

Servings: 32

Lunch

This Jalapeño-Chicken Crescent Pinwheels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smooth cream cheese blends with spicy chiles in these flaky chicken appetizers.

Ingredients

4 oz (half of 8-oz package) cream cheese, softened
1/2 cup chopped cooked chicken
1/4 cup chopped fresh cilantro
2 to 3 tablespoons finely chopped sliced jalapeño chiles (from 12-oz jar)
2 tablespoons finely chopped green onions (2 medium)
1/8 teaspoon salt
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet

Instructions

Heat oven to 375 °F. In small bowl, mix all ingredients except dough until well blended; set aside.
If using crescent rolls: Unroll dough; separate into 2 long rectangles. Place 1 rectangle on long cutting board; press perforations to seal. If using dough sheet: Unroll dough; cut into 2 long rectangles. Place 1 rectangle on long cutting board.
Spread half of cream cheese mixture on dough rectangle to within 1/2 inch of edges.
Starting with one long side, roll up rectangle; press seam to seal. Cut roll into 16 slices; place slices, cut side down, on ungreased cookie sheet. Repeat with remaining dough rectangle.
Bake 14 to 16 minutes or until light golden brown. Immediately remove from cookie sheet. Serve warm.

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Frequently Asked Questions

Is Jalapeño-Chicken Crescent Pinwheels good for PCOS?

Yes, this Jalapeño-Chicken Crescent Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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