Raspberries and Cream Pops - PCOS-Friendly Recipe
This Raspberries and Cream Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound (4 cups) raspberries
- 2/3 cup (5 fl oz) simple syrup (recipe follows)
- 1/2 cup (4 fl oz) heavy cream
Instructions
- Puree the raspberries in a food processor or smash with a potato masher. Transfer them to a bowl or measuring pitcher with a pouring spout and add the simple syrup. Stir well and taste; significant seasonal variation in raspberries means the sweetness of your mixture may need tweaking. Add the cream and stir very, very minimally. The swirl effect in the finished pop is an aesthetic (and gustatory) effect really worth trying to achieve, and the act of pouring the cream into the molds will do a lot to homogenize the mixture, so don't overmix it. Pour the mixture into your ice pop molds, leaving a little bit of room at the top for the mixture to expand. Insert sticks and freeze until solid, 4 to 5 hours. Unmold and transfer to plastic bags for storage or serve at once.
- Simple Syrup:2/3 cup (5 oz) organic cane sugar 2/3 cup (5 fl oz) waterCombine the sugar and water in a small saucepan and bring to a simmer over medium-high heat, stirring until the sugar dissolves and the mixture is transparent. Turn off the heat and let cool. Add any spices before the mixture starts to simmer; add any herbs only after you've turned off the heat. Store plain and infused syrups in sealed containers in the fridge. Makes 1 cup syrup (8 fl oz).
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Frequently Asked Questions
Yes, this Raspberries and Cream Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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