Raspberry Smash - PCOS-Friendly Recipe

Servings: 1

Lunch

This Raspberry Smash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

10 Fresh Raspberries, Divided
Ice, As Needed
2 ounces, fluid Vodka
1 ounce, fluid St. Germain Liqueur
1 ounce, fluid Simple Syrup
1 ounce, fluid Freshly Squeezed Lemon Juice
Club Soda, Chilled, For Topping
1 slice Fresh Lemon For Garnish

Instructions

Add 8 of the raspberries to a cocktail shaker and crush them with a muddler or the back of a spoon. Add a glassful of ice to the shaker, then pour in the vodka, St. Germain, simple syrup, and lemon juice. Cap the shaker and shake it vigorously for about 15 seconds, until liquid is chilled.
Strain into a tall glass filled with ice. Top with your desired amount of club soda and give the drink a quick stir to combine. Add remaining 2 raspberries and a slice of lemon to the top of the drink and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Raspberry Smash good for PCOS?

Yes, this Raspberry Smash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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