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Tea-nacious - PCOS-Friendly Recipe

Tea-nacious
Servings: 1
Lunch

This Tea-nacious is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 ounces iced tea
  • 1 1/2 ounces citron vodka, such as Kettle One
  • 1 ounce lime juice
  • 1 ounce simple syrup
  • 1/2 ounce sweet tea vodka
  • Splash sour mix
  • 3 lemon wedges
  • Ice, for chilling and serving

Instructions

  1. Combine the iced tea, citron vodka, lime juice, simple syrup, sweet tea vodka, sour mix and lemons in a cocktail shaker and fill with ice. Shake and pour out into a pint glass. Serve with a straw.
  2. NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Tea-nacious recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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