Bill Heck's Old Fashioned - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Bill Heck
This cocktail is a fruitier, spritzy, almost punchlike take on the usual Old Fashioned.
Ingredients
- 2 sugar cubes
- 4 dashes of Angostura bitters
- 1 lemon wheel
- 1 lime wheel
- 1 orange wheel
- 1 maraschino cherry
- 1/2 teaspoons grenadine
- 1/4 cup bourbon or rye whiskey
- Club soda
- Ginger ale
Instructions
- Drop sugar cubes in a rocks glass; sprinkle with bitters and add citrus wheels, cherry, and grenadine. Using a muddler or the handle of a wooden spoon, mash just to release fruit juices and oils. Add bourbon. Fill glass with ice cubes; stir to combine. Top with equal parts club soda and ginger ale.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment