Bill Heck's Old Fashioned - PCOS-Friendly Recipe

Servings: 1

Drink

This Bill Heck's Old Fashioned is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bill Heck This cocktail is a fruitier, spritzy, almost punchlike take on the usual Old Fashioned.

Ingredients

2 sugar cubes
4 dashes of Angostura bitters
1 lemon wheel
1 lime wheel
1 orange wheel
1 maraschino cherry
1/2 teaspoons grenadine
1/4 cup bourbon or rye whiskey
Club soda
Ginger ale

Instructions

Drop sugar cubes in a rocks glass; sprinkle with bitters and add citrus wheels, cherry, and grenadine. Using a muddler or the handle of a wooden spoon, mash just to release fruit juices and oils. Add bourbon. Fill glass with ice cubes; stir to combine. Top with equal parts club soda and ginger ale.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Bill Heck's Old Fashioned good for PCOS?

Yes, this Bill Heck's Old Fashioned recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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