Spinach Cheese Pinwheels Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tube (8 ounces) refrigerated crescent rolls
- 1/3 cup garlic-herb spreadable cheese
- 4 slices thinly sliced deli ham
- 1/2 cup packed fresh baby spinach
Instructions
- Separate crescent dough into four rectangles; seal perforations. Spread cheese over each rectangle to within 1/4 in. of edges; top with ham and spinach.
- Roll up each jelly-roll style, starting with a short side; pinch seams to seal. Cut each into six slices.
- Place the slices cut side down on a greased baking sheets. Bake at 400 ° for 8-10 minutes or until golden brown. Serve warm. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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