Molten Caramel Cakes | PCOS Meal Planner

This Molten Caramel Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

2 cups/500ml chopped white chocolate
1/4 cup/60ml butter, plus more for the ramekins
2 cups/500ml store-bought dulce de leche
4 eggs, at room temperature
1/4 cup/60ml sugar
1 cup/250ml all-purpose flour
Maldon sea salt, for sprinkling on top

Instructions

Melt the white chocolate with the butter in a saucepan over low heat. Add the dulce de leche and stir until incorporated. Remove from the heat and set aside. Preheat the oven to 425 degrees F (220 degrees C). Using a stand or hand mixer, beat the eggs with the sugar until the mixture is pale and has doubled in volume. Gradually add the white chocolate mixture, and then the flour. Take your time to avoid lumps. Divide the batter among 6 ramekins. Bake until the cakes are golden brown and the centers are still soft, about 15 minutes. Sprinkle with sea salt and serve.

Why this Molten Caramel Cakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Molten Caramel Cakes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Molten Caramel Cakes good for PCOS?

Yes, this Molten Caramel Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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