Winter Beet Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium fresh beets
- 1 package (5 ounces) mixed salad greens
- 2 medium navel oranges, peeled, quartered and sliced
- 1 small fennel bulb, halved and thinly sliced
- 1/4 cup chopped hazelnuts, toasted
Instructions
- Cut slits in beets; place on a baking sheet. Bake at 425 ° for 1 hour or until tender. When cool enough to handle, peel and slice beets. Divide the greens among salad plates; top with beets, oranges, fennel and hazelnuts.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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