Cappuccino Soufflé for Two - PCOS-Friendly Recipe

Servings: 2

Lunch

This Cappuccino Soufflé for Two is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our delectable sweetheart special can be prepared in just 30 minutes.

Ingredients

1 tsp. butter or margarine
1 tbsp. sugar
1/4 c. sugar
1 tbsp. instant coffee
1 tsp. vanilla extract
.13 tsp. ground cinnamon
2 large egg whites
.13 tsp. cream of tartar

Instructions

Preheat oven to 375 degrees F. Prepare Cappuccino Soufflé: Grease two 6- to 8-ounce ramekins with butter; sprinkle with 1 tablespoon sugar.
In cup, stir coffee, vanilla, cinnamon and 1 teaspoon water until dissolved. In large bowl, with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, sprinkle in remaining sugar until stiff peaks form. Add coffee mixture and beat on low speed just until blended.
Spoon mixture into ramekins. Bake 10 minutes or until soufflés are puffed and edges are browned.
Meanwhile, prepare Chocolate Sauce: In microwave-safe 1-cup liquid measure, combine sauce ingredients. Cook in microwave oven on High 30 seconds; stir, scraping chocolate from bottom of cup. Cook 15 seconds; stir until smooth.
Serve soufflés immediately. With spoon, break centers of soufflés and pour in sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Cappuccino Soufflé for Two good for PCOS?

Yes, this Cappuccino Soufflé for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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