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Laura's Frozen Flavor Cubes - PCOS-Friendly Recipe

Laura's Frozen Flavor Cubes
Servings: 45
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 10 tablespoons chopped fresh sage
  • 2 1/2 tablespoons crushed red pepper flakes
  • 1 cup extra-virgin olive oil

Instructions

  1. Special equipment: Three 15-cube silicone ice cube traysFor the sage and crushed red pepper cubes: Add 2 teaspoons of the sage and 1/2 teaspoon of the crushed red pepper flakes per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the garlic-parsley basil cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the basil and 1 teaspoon of the garlic per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the lemon-garlic-parsley cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the garlic and 1 teaspoon of the lemon zest per cube compartment. Top with 2 to 3 teaspoons extra-virgin olive oil. Freeze the cubes and use as needed.

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