Laura's Frozen Flavor Cubes - PCOS-Friendly Recipe
This Laura's Frozen Flavor Cubes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 tablespoons chopped fresh sage
- 2 1/2 tablespoons crushed red pepper flakes
- 1 cup extra-virgin olive oil
Instructions
- Special equipment: Three 15-cube silicone ice cube traysFor the sage and crushed red pepper cubes: Add 2 teaspoons of the sage and 1/2 teaspoon of the crushed red pepper flakes per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the garlic-parsley basil cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the basil and 1 teaspoon of the garlic per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the lemon-garlic-parsley cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the garlic and 1 teaspoon of the lemon zest per cube compartment. Top with 2 to 3 teaspoons extra-virgin olive oil. Freeze the cubes and use as needed.
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Frequently Asked Questions
Yes, this Laura's Frozen Flavor Cubes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 45 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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