Laura's Frozen Flavor Cubes | PCOS Meal Planner

This Laura's Frozen Flavor Cubes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

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Ingredients

Servings 45

10 tablespoons chopped fresh sage
2 1/2 tablespoons crushed red pepper flakes
1 cup extra-virgin olive oil

Instructions

Special equipment: Three 15-cube silicone ice cube traysFor the sage and crushed red pepper cubes: Add 2 teaspoons of the sage and 1/2 teaspoon of the crushed red pepper flakes per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the garlic-parsley basil cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the basil and 1 teaspoon of the garlic per cube compartment. Top each with 2 to 3 teaspoons extra-virgin olive oil. For the lemon-garlic-parsley cubes: Add 2 teaspoons of the parsley, 1 teaspoon of the garlic and 1 teaspoon of the lemon zest per cube compartment. Top with 2 to 3 teaspoons extra-virgin olive oil. Freeze the cubes and use as needed.

Why this Laura's Frozen Flavor Cubes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Laura's Frozen Flavor Cubes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Laura's Frozen Flavor Cubes good for PCOS?

Yes, this Laura's Frozen Flavor Cubes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 45 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Laura's Frozen Flavor Cubes - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Laura's Frozen Flavor Cubes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Laura's Frozen Flavor Cubes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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