Corn Spoon Bread - PCOS-Friendly Recipe
This Corn Spoon Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup milk
- 1/3 cup yellow cornmeal
- 1/2 teaspoon kosher salt
- 1 cup cheddar cheese, shredded and divided
- 1 cup canned corn, drained
- 1/2 cup green onions, chopped
- 2 large eggs, lightly beaten
- 2 tablespoons butter, cut in small pieces
- 1/8 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400 °F.
- In a medium saucepan, whisk together the milk, cornmeal and salt. Cook over medium-high heat, stirring constantly, until mixture has thickened, about 5 minutes. Stir in 1/2 cup of the cheese, the corn and the green onion. Temper the eggs by slowly whisking some of the hot milk mixture into the beaten eggs. Stir the tempered eggs into the milk mixture. Pour the mixture into a 1-quart baking dish. Top with pieces of butter and sprinkle with the red pepper flakes and remaining 1/2 cup of cheese. Bake for 25 to 30 minutes or until center is set and cheese is lightly browned. Remove from the oven and serve immediately.
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Frequently Asked Questions
Yes, this Corn Spoon Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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