Sea Creature Soup with Slime Aioli - PCOS-Friendly Recipe
This Sea Creature Soup with Slime Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil, to saute
- 1 1/2 pounds smoked chorizo, sliced into 1/4-inch rounds
- 4 onions, chopped
- 10 cloves garlic, chopped
- 2 small heads fennel, halved and sliced thinly
- 2 tablespoons red pepper flakes
- 2 fresh bay leaves
- 2 tablespoons chopped thyme leaves
- Salt and freshly ground black pepper
- 3 cups dry white wine
- 4 (14-ounce) cans whole tomatoes
- 2 gallons fish stock
- 4 (1-pound) lobsters, quartered
- 2 pounds blue crabs, halved
- 2 pounds Littleneck clams, scrubbed
- 4 pounds mussels, scrubbed and debearded
- 2 pounds squid, cleaned
- 1 pint shucked oysters, with liquid
- 2 pounds head-on shrimp
- 1/4 cup chopped parsley leaves
- Slime Aioli, recipe follows
- French bread, sliced
Instructions
- Heat a large pot over high heat. Add 1 tablespoon olive oil and heat. Add the chorizo and cook until some of the fat is rendered and the chorizo starts to brown. Add the onions, garlic, fennel, and red pepper flakes and cook until the onions begin to brown, about 6 to 7 minutes. Add the bay leaves and thyme, and season with salt and pepper. Deglaze with the white wine. Cook, scraping the bottom of the pot, until the wine is reduced by 1/4, about 10 minutes. Break up the tomatoes with your hands into the pot. Add tomatoes and juices and the fish stock. Bring to a boil. Reduce the heat to a simmer and cook for 15 minutes. Return to high heat and add the lobsters and crabs, cover, and cook for 5 minutes. Add the clams and mussels, cover, and cook for another 5 minutes. Add the squid, oysters, and shrimp, cover and cook another 5 minutes, or until all of the shellfish open and the shrimp are cooked through. Add the parsley and season with salt and pepper, to taste. Spread the aioli on toasted French bread slices and serve with the soup.
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Frequently Asked Questions
Yes, this Sea Creature Soup with Slime Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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