Chilled Tarragon Tomato Soup with Vegetable Confetti - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 pounds vine-ripened tomatoes (about 8 medium)
- 2 teaspoons balsamic vinegar, or to taste
- 1 teaspoon sugar, or to taste
- 1 teaspoon fresh lemon juice, or to taste
- 1 1/2 cups ice water
- 1 tablespoon finely chopped fresh tarragon leaves
- 8 vine-ripened yellow cherry tomatoes
- 1/4 cup finely chopped zucchini
- 1/4 cup finely chopped red onion
- Accompaniment:Baguette Toasts
Instructions
- Chop tomatoes and in a food processor purée with vinegar, sugar, and lemon juice until smooth. Pour purée through a sieve into a bowl, pressing hard on solids. Discard solids. Stir in ice water and salt and pepper to taste. Soup may be made 1 day ahead and chilled, covered. Reseason soup before serving.
- Stir tarragon into soup and thinly slice cherry tomatoes.
- Serve soup sprinkled with tomatoes, zucchini, and onion, and with toasts on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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