Chilled Tarragon Tomato Soup with Vegetable Confetti - PCOS-Friendly Recipe
This Chilled Tarragon Tomato Soup with Vegetable Confetti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds vine-ripened tomatoes (about 8 medium)
- 2 teaspoons balsamic vinegar, or to taste
- 1 teaspoon sugar, or to taste
- 1 teaspoon fresh lemon juice, or to taste
- 1 1/2 cups ice water
- 1 tablespoon finely chopped fresh tarragon leaves
- 8 vine-ripened yellow cherry tomatoes
- 1/4 cup finely chopped zucchini
- 1/4 cup finely chopped red onion
- Accompaniment:Baguette Toasts
Instructions
- Chop tomatoes and in a food processor purée with vinegar, sugar, and lemon juice until smooth. Pour purée through a sieve into a bowl, pressing hard on solids. Discard solids. Stir in ice water and salt and pepper to taste. Soup may be made 1 day ahead and chilled, covered. Reseason soup before serving.
- Stir tarragon into soup and thinly slice cherry tomatoes.
- Serve soup sprinkled with tomatoes, zucchini, and onion, and with toasts on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Chilled Tarragon Tomato Soup with Vegetable Confetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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