Old-World Stuffed Pork Chops Recipe - PCOS-Friendly Recipe
This Old-World Stuffed Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pork chops (1/2 inch thick)
- 1 to 2 tablespoons canola oil
- Salt and pepper to taste
- 3 cups dry unseasoned bread cubes
- 1 can (16 ounces) cream-style corn
- 1 egg, lightly beaten
- 1 teaspoon grated onion
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a skillet, brown pork chops in oil on both sides; sprinkle with salt and pepper. Meanwhile, in a bowl, combine remaining ingredients and mix well. Alternate the pork chops and stuffing lengthwise in a greased 3-qt. or 11-in. x 7-in. baking dish. Bake, uncovered, at 350 ° for 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Old-World Stuffed Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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