Stir Fried Tomatoes with Eggs - PCOS-Friendly Recipe
This Stir Fried Tomatoes with Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 large eggs
- Kosher salt
- 2 tablespoons peanut oil
- 5 coins peeled fresh ginger, julienned
- 3 scallions, white and green parts separated and cut into thin slices
- 2 medium tomatoes, cored and cut into 8 wedges
- Pinch sugar
- 1 1/2 teaspoons Shaoxing rice wine
- 1/2 teaspoon toasted sesame oil
- 1/4 cup roughly chopped fresh cilantro leaves
- Rice or Chinese steamed buns (bao), for serving
Instructions
- Beat the eggs with a generous pinch of salt. Set all the ingredients by the side of the stove.
- Heat a wok over medium-high heat. Drizzle half the oil around the edge of the wok. Add the ginger and scallion whites and stir-fry until fragrant, about 20 seconds. Add the eggs to the wok, pause just long enough to let the edges of the eggs start to set, and then stir-fry into large, soft curds. Slip the eggs out of the wok onto a plate. Wipe out the wok if there is set egg sticking to it.
- Re-heat the wok, and then add the remaining oil. Add the tomatoes, sprinkle with salt and sugar and continue stir-frying until soft, about 1 minute. Add the wine and toss to combine. Then add in the scallion greens; drizzle with the sesame oil. Return the eggs to the wok and stir fry, breaking them up if needed to combine with the tomatoes. Add the cilantro and transfer to a bowls or a platter. Serve with rice or Chinese steamed buns.
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Frequently Asked Questions
Yes, this Stir Fried Tomatoes with Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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