JELL-O Firecrackers - PCOS-Friendly Recipe

Servings: 20

Lunch

This JELL-O Firecrackers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Two layers of bright, berry-flavored gelatin enclose a center layer of creamy vanilla. This play on a classic firecracker pop is the perfect treat to serve at summer barbecues.

Ingredients

1 1/3 c. boiling water
1 package JELL-O Berry Blue Flavor Gelatin
1 package JELL-O Cherry Flavor Gelatin
1 envelope KNOX Unflavored Gelatine
1 c. milk
3 tbsp. sugar
1/2 tsp. vanilla
20 Maraschino cherries with stems

Instructions

Add 2/3 cup boiling water to berry gelatin mix in small bowl; stir 2 minutes until completely dissolved. Repeat with cherry gelatin mix. Cool.
Meanwhile, sprinkle unflavored gelatine over 1/4 cup milk in medium bowl; let stand 5 minutes. Bring remaining milk to boil in saucepan. Remove from heat; stir in sugar and vanilla. Add to plain gelatine mixture; stir until gelatine is completely dissolved. Cool 10 minutes.
Spoon berry gelatin into 20 (1 ounce each) plastic shot glasses sprayed lightly with cooking spray, adding about 2 teaspoons to each. Refrigerate 15 minutes, or until set but not firm.
Top with unflavored gelatine mixture, adding about 2 teaspoons to each cup. Refrigerate 10 minutes. Insert cherry, stem end up, into white gelatine layer in each cup. Refrigerate 2 minutes.
Cover with cherry gelatin, adding about 2 teaspoons to each cup. Refrigerate 2 hours or until firm. Remove from cups before serving.

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Frequently Asked Questions

Is JELL-O Firecrackers good for PCOS?

Yes, this JELL-O Firecrackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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