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PCOS-Friendly Lunch

JELL-O Firecrackers

20 servings
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This JELL-O Firecrackers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Two layers of bright, berry-flavored gelatin enclose a center layer of creamy vanilla. This play on a classic firecracker pop is the perfect treat to serve at summer barbecues.
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Ingredients

Servings 20

Instructions

  1. Add 2/3 cup boiling water to berry gelatin mix in small bowl; stir 2 minutes until completely dissolved. Repeat with cherry gelatin mix. Cool.

  2. Meanwhile, sprinkle unflavored gelatine over 1/4 cup milk in medium bowl; let stand 5 minutes. Bring remaining milk to boil in saucepan. Remove from heat; stir in sugar and vanilla. Add to plain gelatine mixture; stir until gelatine is completely dissolved. Cool 10 minutes.

  3. Spoon berry gelatin into 20 (1 ounce each) plastic shot glasses sprayed lightly with cooking spray, adding about 2 teaspoons to each. Refrigerate 15 minutes, or until set but not firm.

  4. Top with unflavored gelatine mixture, adding about 2 teaspoons to each cup. Refrigerate 10 minutes. Insert cherry, stem end up, into white gelatine layer in each cup. Refrigerate 2 minutes.

  5. Cover with cherry gelatin, adding about 2 teaspoons to each cup. Refrigerate 2 hours or until firm. Remove from cups before serving.

Why this JELL-O Firecrackers works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this JELL-O Firecrackers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this JELL-O Firecrackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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