Spicy Creamed-Corn Cakes with Scallions - PCOS-Friendly Recipe
This Spicy Creamed-Corn Cakes with Scallions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup buttermilk
- 1 cup heavy cream
- 1 cup canned creamed corn
- 2 large eggs
- 2 large egg yolks
- 5 tablespoons vegetable oil
- 2 cups stone-ground yellow cornmeal
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 1/2 teaspoons kosher salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3 scallions, thinly sliced
- 1 cup corn kernels, thawed if frozen
- 1 jalapeño, seeded and minced
- 2 tablespoons unsalted butter
- Softened butter and honey, for serving
Instructions
- Preheat the oven to 325 °. In a blender, combine the buttermilk, heavy cream, creamed corn, whole eggs, egg yolks and 2 tablespoons of the oil and puree.
- In a large bowl, whisk the cornmeal with the flour, sugar, salt, baking powder and baking soda. Slowly stir in the wet ingredients and fold in the scallions, corn kernels and jalapeño. Do not overmix; there should be a few lumps.
- Heat a large cast iron skillet. Add 1/2 tablespoon of the vegetable oil until shimmering. Spoon three 1/3 cup portions of the batter into the skillet and cook over moderately high heat until starting to brown around the edges, about 1 minute. Add 1 teaspoon of the butter to the skillet and cook until bubbles form on the surface of the cakes, about 2 minutes. Flip the cakes and cook until browned on the second side. Transfer them to a baking sheet and keep warm in the oven. Repeat with the remaining oil, batter and butter. Serve the corn cakes hot, with butter and honey.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Spicy Creamed-Corn Cakes with Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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