Blackberry Syrup Recipe | Myrecipes - PCOS-Friendly Recipe
This Blackberry Syrup Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups fresh blackberries*
- 1 1/4 cups sugar
- 1/4 cup light corn syrup
- 1 teaspoon cornstarch
Instructions
- Process blackberries in a blender until smooth, stopping to scrape down sides as needed.
- Press blackberry puree through a fine wire-mesh strainer into a medium saucepan, using back of a spoon to squeeze out juice (about 1 1/2 cups). Discard pulp and seeds.
- Add sugar and remaining ingredients to blackberry juice in pan, and bring mixture to a boil over medium heat, stirring occasionally. Boil, stirring occasionally, 1 to 2 minutes or until sugar is dissolved and mixture is smooth. Remove from heat, and cool slightly (about 30 minutes). Serve warm or at room temperature.
- *1 (16-oz.) package frozen blackberries, thawed, may be substituted.
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Frequently Asked Questions
Yes, this Blackberry Syrup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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