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Blackberry Syrup Recipe | Myrecipes

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This Blackberry Syrup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
It's summer in a bottle! Bonus: In small jars, this signature sweet becomes a memorable party favor.
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Ingredients

Instructions

  1. Process blackberries in a blender until smooth, stopping to scrape down sides as needed.

  2. Press blackberry puree through a fine wire-mesh strainer into a medium saucepan, using back of a spoon to squeeze out juice (about 1 1/2 cups). Discard pulp and seeds.

  3. Add sugar and remaining ingredients to blackberry juice in pan, and bring mixture to a boil over medium heat, stirring occasionally. Boil, stirring occasionally, 1 to 2 minutes or until sugar is dissolved and mixture is smooth. Remove from heat, and cool slightly (about 30 minutes). Serve warm or at room temperature.

  4. *1 (16-oz.) package frozen blackberries, thawed, may be substituted.

Why this Blackberry Syrup Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Blackberry Syrup Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Blackberry Syrup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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