Brunch Baked French Toast | PCOS Meal Planner

This Brunch Baked French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by GAIL BOYD Easy, easy, serve with anything you like; kids love this one and so do adults.

Ingredients

Servings 4

3 eggs, beaten
1 cup milk
1/4 teaspoon salt
1/2 cup butter, softened
2/3 cup brown sugar
1 (16 ounce) loaf French bread, cut into 1-inch slices
2 teaspoons ground cinnamon, or to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Whisk eggs, milk, and salt together in a bowl; pour into a shallow dish. Soak bread slices in egg mixture until saturated.
Spread softened butter over the bottom of a 10x15-inch jelly roll pan. Sprinkle brown sugar over the butter. Arrange bread slices onto sugar in a single layer; sprinkle with cinnamon.
Bake in preheated oven until beginning to firm, 25 to 30 minutes.

Why this Brunch Baked French Toast works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Brunch Baked French Toast that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Brunch Baked French Toast good for PCOS?

Yes, this Brunch Baked French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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