Spumoni Baked Alaska Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Spumoni Baked Alaska Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup butter, cubed
2 ounces unsweetened chocolate, chopped
1 cup sugar
1 teaspoon vanilla extract
2 large eggs
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup chopped hazelnuts
2 quarts vanilla ice cream, softened, divided
1/2 cup chopped pistachios
1/2 teaspoon almond extract
6 drops green food coloring, optional
1/3 cup chopped maraschino cherries
1 tablespoon maraschino cherry juice
1 tablespoon rum

Instructions

Preheat oven to 350 °. In a microwave-safe bowl, melt butter and chocolate; stir until smooth. Stir in sugar and vanilla. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder and salt; gradually stir into chocolate mixture. Stir in hazelnuts.
Spread into a greased 8-in. round baking pan. Bake 35-40 minutes or until a toothpick inserted near the center comes out with moist crumbs (do not overbake). Cool 10 minutes before removing from pan to a wire rack to cool completely.
Meanwhile, line an 8-in. round bowl (1-1/2 qts.) with foil. In a small bowl, place 1 qt. ice cream; add pistachios, almond extract and food coloring if desired. Quickly spread ice cream over bottom and up sides of bowl, leaving center hollow; cover and freeze 30 minutes.
In a small bowl, combine cherries, cherry juice, rum and remaining ice cream. Pack ice cream into center; cover and freeze.
In a large heavy saucepan, combine egg whites, sugar and cream of tartar. With a hand mixer, beat on low speed 1 minute. Continue beating over low heat until egg mixture reaches 160 °, about 8 minutes. Transfer to a bowl; beat until stiff glossy peaks form and sugar is dissolved.
Place brownie on an ungreased foil-lined baking sheet; top with inverted ice cream mold. Remove foil. Immediately spread meringue over ice cream, sealing to edges of brownie. Freeze until ready to serve, up to 24 hours.
Preheat oven to 400 °. Bake 2-5 minutes or until meringue is lightly browned. Transfer to a serving plate; serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

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Frequently Asked Questions

Is Spumoni Baked Alaska Recipe good for PCOS?

Yes, this Spumoni Baked Alaska Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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