Zippy Sweet-and-Sour Meat Loaf Recipe

Zippy Sweet-and-Sour Meat Loaf Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 egg, lightly beaten 5 tablespoons ketchup, divided 2 tablespoons prepared mustard 1/2 cup dry bread crumbs 2 tablespoons onion soup mix 1/4 teaspoon salt 1/4 teaspoon pepper 1 pound lean ground beef (90% lean) 1/4 cup sugar 2 tablespoons brown sugar 2 tablespoons cider vinegar

Instructions

In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf. Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a meat thermometer reads 160 °; drain. Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.

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