Cold Brew Plum Iced Tea - PCOS-Friendly Recipe

Servings: 8

Drink

This Cold Brew Plum Iced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rick Martinez Slightly bruised or wrinkled stone fruit is ideal for making the infused syrup; peaches and nectarines work too.

Ingredients

8 black tea bags
3 large sprigs lemon verbena or mint, plus more for serving
1 cup sugar
4 large red plums, cut into thin wedges
2 tablespoons fresh lemon juice

Instructions

Combine tea bags, 3 lemon verbena sprigs, and 8 cups cold water in a large pitcher. Cover and chill at least 8 hours and up to 12 hours.
Meanwhile, bring sugar and 1 cup water to a boil in a medium saucepan. Add plums and reduce heat; simmer 10 minutes. Remove from heat and let steep 30 minutes. Strain plum syrup into a small bowl; stir in lemon juice. Cover and chill until cold, at least 30 minutes.
Remove tea bags and lemon verbena sprigs from tea and stir in 3/4 cup plum syrup and 4 cups ice. Serve in ice-filled glasses garnished with more lemon verbena.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cold Brew Plum Iced Tea good for PCOS?

Yes, this Cold Brew Plum Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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