Strawberry Granola Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. strawberries, hulled
- 3/4 c. sugar
- 1/2 tsp. cinnamon
- 1/2 tsp. lemon peel
- 1/2 tsp. vanilla
- 1 tbsp. lemon juice
Instructions
- Make the Coulis: In 3-quart saucepan, cook strawberries, cinnamon, and lemon peel on medium until strawberries are soft but still red, stirring, 8 to 10 minutes. Transfer to blender; puree until smooth. Stir in vanilla and lemon juice.
- Make the Parfait: In 8-ounce jar, distribute granola, nonfat plain yogurt, and coulis in layers. Can be refrigerated, sealed, overnight. Garnish with strawberry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment