Lemon Icebox Pie Ice Cream Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Try a scoop of Lemon Icebox Pie Ice Cream. This homemade ice cream with just four simple ingredients and a tangy citrus twist reinvents the classic Southern icebox pie.
Ingredients
3 to 4 lemons
2 cups half-and-half
1 (14-oz.) can sweetened condensed milk
3/4 cup coarsely crushed graham crackers
Instructions
Grate zest from lemons to equal 1 Tbsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 1/2 cup.
Whisk together half-and-half, sweetened condensed milk, and lemon juice. Pour mixture into freezer container of a 1 1/2-qt. electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times may vary.) Stir in graham cracker crumbs and lemon zest; transfer to an airtight container. Freeze 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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