Slow-Cooker Hot Artichoke and Spinach Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
- 1 can (14 oz) quartered artichoke hearts, drained, chopped
- 1/2 cup refrigerated Alfredo pasta sauce (from 10-oz container)
- 1/2 cup mayonnaise
- 3/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 cup shredded Swiss cheese (4 oz)
- 1 loaf (20-inch length) baguette French bread, cut into 40 slices
Instructions
- In 1- to 1 1/2-quart slow cooker, mix all ingredients except bread.
- Cover; cook on Low heat setting 2 to 4 hours. Serve dip with sliced bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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