Tuscan Sun-Dried Tomato Jam Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Tuscan Sun-Dried Tomato Jam Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 jar (7 ounces) oil-packed sun-dried tomatoes
1/2 medium onion, thinly sliced
1 garlic clove, minced
1 cup water
1/2 cup chicken stock
1/4 cup red wine vinegar
1 tablespoon sugar
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

Drain tomatoes, reserving 1 tablespoon of the oil. Finely chop tomatoes. In a large saucepan, saute tomatoes and onion in reserved oil until onion is tender. Add garlic; cook 1 minute longer.
Stir in the water, stock, vinegar, sugar, basil, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Uncover; simmer for 15-20 minutes or until liquid has evaporated and mixture is the consistency of jam. Serve or transfer to an airtight container. Refrigerate up to 1 week.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tuscan Sun-Dried Tomato Jam Recipe good for PCOS?

Yes, this Tuscan Sun-Dried Tomato Jam Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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