Favorite Meat Loaf Cups Recipe - PCOS-Friendly Recipe

Name: Favorite Meat Loaf Cups Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 2 large eggs, lightly beaten; 1/4 cup milk; 1/4 cup ketchup; 1/2 cup crushed cornflakes; 4 tablespoons dried minced onion; 1 teaspoon prepared mustard; 1 teaspoon salt; 1/4 teaspoon pepper; 2 pounds lean ground beef (90% lean); Additional ketchup, optional

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 large eggs, lightly beaten
1/4 cup milk
1/4 cup ketchup
1/2 cup crushed cornflakes
4 tablespoons dried minced onion
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
Additional ketchup, optional

Instructions

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
Press into 12 foil-lined or greased muffin cups. Bake at 350 ° for 25 minutes or until a meat thermometer reaches 160 °. Drain before serving. Drizzle with ketchup if desired.

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Nutrition per Serving

Ingredients

Instructions

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