Favorite Meat Loaf Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large eggs, lightly beaten
- 1/4 cup milk
- 1/4 cup ketchup
- 1/2 cup crushed cornflakes
- 4 tablespoons dried minced onion
- 1 teaspoon prepared mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 pounds lean ground beef (90% lean)
- Additional ketchup, optional
Instructions
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
- Press into 12 foil-lined or greased muffin cups. Bake at 350 ° for 25 minutes or until a meat thermometer reaches 160 °. Drain before serving. Drizzle with ketchup if desired.
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