Ham 'N' Cheese Pinwheels Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 carton (8 ounces) whipped cream cheese
- 1/2 cup finely chopped walnuts
- 1 tablespoon ranch salad dressing mix
- 1 garlic clove, minced
- 9 thin slices deli ham
Instructions
- In a bowl, combine the cream cheese, walnuts, salad dressing mix and garlic. Spread about 2 tablespoons over each ham slice; roll up tightly and wrap in plastic wrap. Refrigerate for at least 2 hours. Unwrap; cut into 1-in. slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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