Ham 'N' Cheese Pinwheels Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Ham 'N' Cheese Pinwheels Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 carton (8 ounces) whipped cream cheese
1/2 cup finely chopped walnuts
1 tablespoon ranch salad dressing mix
1 garlic clove, minced
9 thin slices deli ham

Instructions

In a bowl, combine the cream cheese, walnuts, salad dressing mix and garlic. Spread about 2 tablespoons over each ham slice; roll up tightly and wrap in plastic wrap. Refrigerate for at least 2 hours. Unwrap; cut into 1-in. slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Ham 'N' Cheese Pinwheels Recipe good for PCOS?

Yes, this Ham 'N' Cheese Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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