Laura's Unbelievable Chicken and Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (6 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
- 1 (14.5 ounce) can chicken broth
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1 (8 ounce) package cold cream cheese, cubed
- 10 cherry tomatoes, halved
- 1 (16 ounce) package dry penne pasta
Instructions
- Bring large pot of water to a boil, and stir in penne pasta.
- Meanwhile, in a large skillet over medium heat, cook chicken cubes in broth; simmering until done, about 10 minutes. Stir in cubed cream cheese and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in cherry tomatoes, and cook about 3 minutes more.
- In a large bowl, mix together cooked, drained pasta and sauce. Let stand a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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