Lemon-Blueberry Sweet Tea Recipe | MyRecipes - PCOS-Friendly Recipe
This Lemon-Blueberry Sweet Tea Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12-oz.) package frozen blueberries
- 1/2 cup fresh lemon juice
- 3 family-size tea bags
- 3/4 cup sugar
- Garnishes: fresh blueberries, lemon rind strips
Instructions
- Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Rinse saucepan clean.
- Bring 4 cups water to a boil in same saucepan; add 3 tea bags; let stand 5 minutes. Discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lemon-Blueberry Sweet Tea Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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