Uyghur Spicy Beef Skewers - PCOS-Friendly Recipe
This Uyghur Spicy Beef Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/4 pounds beef sirloin, cut into 1-inch cubes
- 1/3 cup vegetable oil
- 3 tablespoons light soy sauce
- 3 teaspoons sea salt
- 1 teaspoon dried chili flakes
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1 teaspoon ginger powder
- 1 teaspoon ground nutmeg
- 1 teaspoon sweet paprika powder
- 1 teaspoon ground Sichuan pepper
- 3 cloves garlic, finely chopped
- 1 teaspoon dried chili flakes
- 1 teaspoon ground cumin
- 2 lemons, cut into wedges
- Special equipment: 12 bamboo skewers, soaked in water for 20 minutes
Instructions
- For the marinade: Place the beef cubes in a large mixing bowl. Add the vegetable oil, soy sauce, sea salt, chili flakes, coriander, cumin, ginger powder, nutmeg, paprika powder, pepper and garlic and mix well. Cover and refrigerate for at least 30 minutes or overnight for a better result.
- Preheat the grill to medium-high heat.
- Thread the beef onto the skewers and grill for 3 minutes per side. Baste the beef with the oil as it cooks and sprinkle with the dried chili flakes and cumin.
- Serve with the lemon wedges.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Uyghur Spicy Beef Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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