Pasta Meatball Soup Recipe | PCOS Meal Planner

This Pasta Meatball Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 10

1 cup uncooked spiral or shell pasta
1 package (12 ounces) frozen fully cooked Italian meatballs, thawed
2 cans (14-1/2 ounces each) chicken broth
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups frozen sliced carrots, thawed
1 can (16 ounces) kidney beans, rinsed and drained
1 jar (14 ounces) meatless spaghetti sauce
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 cup frozen peas

Instructions

Cook pasta according to package directions. Meanwhile, combine the remaining ingredients in a soup kettle or Dutch oven. Bring to a boil; cover and simmer for 5 minutes. Drain pasta. Add to soup; heat through.

Why this Pasta Meatball Soup Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pasta Meatball Soup Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pasta Meatball Soup Recipe good for PCOS?

Yes, this Pasta Meatball Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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