Bacon-Caramelized Onion Gravy - PCOS-Friendly Recipe
This Bacon-Caramelized Onion Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices bacon
- 1 large onion, thinly sliced
- 1 tbsp. fresh thyme leaves, chopped
- kosher salt
- Freshly ground black pepper
- 1/4 c. all-purpose flour
- 2 c. low-sodium chicken broth
Instructions
- In a large skillet over medium heat, cook bacon until crisp, 8 minutes. Transfer to a paper towel-lined plate; crumble once cool. Reserve fat in skillet. Add onions and cook, stirring occassionally, until deeply golden and caramelized, 15 minutes.
- Add all but 1 tsp. crumbled bacon, thyme, and season with salt and pepper.
- Add flour and stir until golden, about 3 minutes. Add broth and bring to simmer. Cook, whisking often, until thick, about 10 minutes.
- Serve in a gravy boat garnished with remaining crumbled bacon.
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Frequently Asked Questions
Yes, this Bacon-Caramelized Onion Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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