Quick Peach Cobbler In a Mug - PCOS-Friendly Recipe

Servings: 1

Lunch

This Quick Peach Cobbler In a Mug is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ian A single serving of peach cobbler made in a mug.

Ingredients

1 tablespoon butter
2 tablespoons water
2 tablespoons all-purpose flour
1 tablespoon non-fat dry milk
1/8 teaspoon baking powder
1/8 teaspoon ground cinnamon
1 pinch salt
1 (4 ounce) container sliced peaches, well drained

Instructions

Melt butter in a mug in microwave, about 20 seconds.
Stir water, flour, dry milk, baking powder, ground cinnamon, and salt into butter until well blended. Place peach slices on top of batter.
Microwave on 70% power until cooked through, about 2 minutes. Let stand in microwave for 1 minute to set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Quick Peach Cobbler In a Mug good for PCOS?

Yes, this Quick Peach Cobbler In a Mug recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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