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A Beer and a Ball - PCOS-Friendly Recipe

A Beer and a Ball
Servings: 1
Lunch

This A Beer and a Ball is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 fresh sage leaves
  • 1 fresh grapefruit segment
  • 1/2 ounce fresh lime juice
  • 1 ounce bitter Italian aperitif (recommended: Campari)
  • 1 ounce Italian aperitif (recommened: Aperol)
  • 1/2 ounce Simple Syrup, recipe follows
  • Ice cubes, for shaking
  • 1 1/2 ounces pale lager beer (recommended: Miller High Life)
  • 1 grapefruit wedge, for garnish

Instructions

  1. In a cocktail shaker, muddle the sage leaves and grapefruit segment with the lime juice. Add the Italian aperitifs and Simple Syrup. Fill the shaker with ice cubes, top the shaker, create a seal and shake vigorously. Remove the top and add the beer. Strain into a double old-fashioned glass and garnish with the grapefruit wedge.
  2. This recipe was provided by restaurant professionals and may have been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  3. In small skillet, bring the sugar and water to a boil, stirring until dissolved. Allow to cool to room temperature. Seal and store what is not used in the refrigerator.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Yes, this A Beer and a Ball recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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