This A Beer and a Ball is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a cocktail shaker, muddle the sage leaves and grapefruit segment with the lime juice. Add the Italian aperitifs and Simple Syrup. Fill the shaker with ice cubes, top the shaker, create a seal and shake vigorously. Remove the top and add the beer. Strain into a double old-fashioned glass and garnish with the grapefruit wedge.
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This recipe was provided by restaurant professionals and may have been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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In small skillet, bring the sugar and water to a boil, stirring until dissolved. Allow to cool to room temperature. Seal and store what is not used in the refrigerator.
Why this A Beer and a Ball works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this A Beer and a Ball that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this A Beer and a Ball recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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