Chicken-Tasso-Andouille Sausage Gumbo Recipe | MyRecipes - PCOS-Friendly Recipe
This Chicken-Tasso-Andouille Sausage Gumbo Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds skinned and boned chicken thighs
- 1 pound andouille or smoked sausage
- 1 pound tasso or smoked ham
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 4 medium onions, chopped
- 2 large green bell peppers, chopped
- 2 large celery ribs, chopped
- 4 large garlic cloves, minced
- 4 (32-oz.) boxes chicken broth
- 1 1/2 teaspoons dried thyme
- 1 teaspoon black pepper
- 1/2 teaspoon ground red pepper
- 1/3 cup chopped fresh parsley
- Hot cooked rice
- Garnishes: sliced green onions, filé powder
Instructions
- Cut first 3 ingredients into bite-size pieces. Place in a large Dutch oven over medium heat, and cook, stirring often, 20 minutes or until browned. Drain on paper towels. Wipe out Dutch oven with paper towels.
- Heat oil in Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 25 minutes or until mixture is a dark mahogany.
- Stir in onions and next 3 ingredients; cook, stirring often, 18 to 20 minutes or until tender. Gradually add broth. Stir in chicken, sausage, tasso, thyme, and black and red ground peppers.
- Bring mixture to a boil over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 2 1/2 to 3 hours. Stir in parsley. Remove from heat; serve over hot cooked rice. Garnish, if desired.
- Shrimp-Tasso-Andouille Sausage Gumbo: Omit chicken thighs and proceed with Steps 1, 2, and 3. Proceed with Step 4, stirring in 4 lb. medium-size raw shrimp, peeled and, if desired, deveined, the last 15 minutes of cooking.
- Philip Elliott, Baton Rouge, Louisiana
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Frequently Asked Questions
Yes, this Chicken-Tasso-Andouille Sausage Gumbo Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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