Barbecue Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Paula Deen's Barbecue Snack Mix is a must for your holiday party or any kind of gathering
Ingredients
- 1/4 cup butter, melted
- 3 tablespoons barbecue sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons light corn syrup
- 1 (1 oz) envelope ranch dressing mix
- 1 tablespoon smoked paprika
- 1/4 teaspoon powdered mustard
- 1/8 teaspoon ground red pepper, (optional)
- 4 cups corn and rice cereal
- 4 cups corn cereal squares
- 3 cups bite-size cheddar cheese crackers
- 3 cups baked snack crackers*
- 3 cups pretzel twists
- 1 cup dry-roasted peanuts
Instructions
- Preheat oven to 250 °.
- In a small bowl, whisk together melted butter and next 7 ingredients. In a large roasting pan, combine cereals and all remaining ingredients. Pour butter mixture over cereal mixture, tossing to coat.
- Bake, stirring every 15 minutes, for 1 hour or until crispy. Spread mixture in a single layer on wax paper to cool. Store in airtight containers for up to 1 week.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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