Jam Tarts Recipe | MyRecipes - PCOS-Friendly Recipe
This Jam Tarts Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 recipe Sweet Tart Dough
- 2/3 to 1 1/3 cups fruit jam or preserves (such as peach, strawberry, blackberry, raspberry, or plum)
- Garnish: fresh fruit
Instructions
- Roll half of Sweet Tart Dough to 1/8-inch thickness on a lightly floured surface. Place dough over 12 to 14 small greased (2 1/2- to 3-inch) tart pans, and gently press dough into pans. Repeat with remaining dough. Place pans on a baking sheet; cover and chill at least 1 hour.
- Preheat oven to 425 °. Line tarts with foil, and fill with rice or pie weights. Bake at 425 ° for 8 to 10 minutes or until edges of tarts begin to brown. Remove foil and weights.
- Spread 1 to 2 teaspoons jam into each tart. Bake at 425 ° for 8 to 10 minutes or until edges are golden. Remove from oven, and let cool in pans on wire racks 5 minutes. Remove from pans. Serve warm, or let cool completely. Garnish, if desired. Store in an airtight container up to 3 days.
- Note: You can also make tarts in miniature muffin tins. Roll dough as directed; cut into 2 1/4-inch squares. Press squares evenly into greased miniature muffin tins, rounding corners. Line and fill as directed in step 2, then bake at 425 ° for 6 to 8 minutes or until edges begin to brown. Remove foil and weights. Fill each tart with 1/2 to 1 teaspoon jam. Bake at 425 ° for 6 to 8 minutes or until edges are golden. Cool and serve or store as directed.
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Frequently Asked Questions
Yes, this Jam Tarts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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