Creamy Taco Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) fat-free cream cheese, softened
- 1/2 cup (4 ounces) fat-free sour cream
- 1/2 cup taco sauce
- 1 teaspoons ground cumin
- 1 can (15 ounces) fat-free refried beans
- 1 cup shredded lettuce
- 1 cup (4 ounces) shredded fat-free cheddar cheese
- 1 medium tomato, diced
- 1/4 cup chopped ripe olives
- 1/4 cup chopped green chilies
- Tortilla chips
Instructions
- In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside.
- Spread the refried beans over the bottom on a serving platter or 13x9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chilies. Serve with tortilla chips.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment