Almond Bread Pudding with Salted Caramel Sauce - PCOS-Friendly Recipe

Servings: 8

Dessert

This Almond Bread Pudding with Salted Caramel Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Roman Adding salt to this classic sauce lets you taste the rich complexity of the caramel, not just the sweetness. To save time, feel free to replace the almonds and butter with 1/2 cup store-bought roasted almond butter (with no added s

Ingredients

1 cup whole blanched almonds
1 tablespoon unsalted butter, room temperature
1/4 teaspoon almond extract (optional)
1/4 teaspoon kosher salt

Instructions

Preheat oven to 350 °F. Spread out almonds on a rimmed baking sheet; toast, tossing halfway through, until beginning to brown, 12-15 minutes. Let cool.
Transfer cooled almonds to a food processor. Add butter, almond extract, if using, and salt, and process until mixture is the texture of coarsely ground peanut butter. Set aside.

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Frequently Asked Questions

Is Almond Bread Pudding with Salted Caramel Sauce good for PCOS?

Yes, this Almond Bread Pudding with Salted Caramel Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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